Our Prenatal Yoga sessions are specially designed to support women throughout pregnancy in a safe and nurturing way. The classes focus on gentle movements, breathing techniques, and relaxation to help strengthen the body, reduce stress, and promote overall well-being during this important journey. What the session includes:• Safe yoga poses adapted for different stages of […]
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Our Guided Meditation sessions offer a deeply calming experience, where you are gently guided step by step through breathing techniques and mindful awareness to help quiet the mind and reconnect with your inner self. These sessions are designed to reduce stress, improve focus, and promote a sense of inner peace. What the session includes:• Gentle […]
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Vinyasa Flow is a dynamic and energizing yoga style that links movement with breath in a smooth, continuous flow. Each class guides you through a sequence of poses that build strength, flexibility, and balance while encouraging mindfulness and full-body awareness. What the session includes:• Fluid sequences synchronized with breath• Creative transitions between yoga poses• Strength-building […]
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Hatha Yoga is a traditional and gentle yoga style that focuses on basic postures, controlled breathing, and mindful movement. The slower pace allows you to hold each pose longer, helping to build strength, improve flexibility, and develop a deep sense of balance between body and mind. What the session includes:• Foundational yoga postures practiced at […]
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