Prenatal Yoga

Our Prenatal Yoga sessions are specially designed to support women throughout pregnancy in a safe and nurturing way. The classes focus on gentle movements, breathing techniques, and relaxation to help strengthen the body, reduce stress, and promote overall well-being during this important journey.

What the session includes:
• Safe yoga poses adapted for different stages of pregnancy
• Breathing techniques to support relaxation and prepare for childbirth
• Exercises to relieve back and hip discomfort
• Guided relaxation to encourage calmness and balance

Benefits of Prenatal Yoga:
• Improves flexibility and balance
• Reduces stress and anxiety
• Supports emotional well-being
• Encourages body awareness and mindful breathing

Who is this service for?
• Expecting mothers at all stages of pregnancy
• Women looking for a safe and gentle form of exercise
• Anyone seeking relaxation, connection, and support during pregnancy