Hatha Yoga

Hatha Yoga is a traditional and gentle yoga style that focuses on basic postures, controlled breathing, and mindful movement. The slower pace allows you to hold each pose longer, helping to build strength, improve flexibility, and develop a deep sense of balance between body and mind.

What the session includes:
• Foundational yoga postures practiced at a steady pace
• Breathing techniques to enhance relaxation and focus
• Mindful transitions and body awareness
• Gentle relaxation at the end of each session

Benefits of Hatha Yoga:
• Improves strength, flexibility, and posture
• Promotes relaxation and stress relief
• Enhances focus and mental clarity
• Supports overall physical and mental balance

Who is this service for?
• Beginners looking to learn the basics of yoga
• Those who prefer a slower, more mindful practice
• Anyone seeking balance, stability, and inner calm